The Complete Idiot's Guide to Stretching, Illustrated by Barbara Templeton, Jamie Templeton

The Complete Idiot's Guide to Stretching, Illustrated


The.Complete.Idiot.s.Guide.to.Stretching.Illustrated.pdf
ISBN: 9781592576210 | 240 pages | 12 Mb

Download The Complete Idiot's Guide to Stretching, Illustrated



The Complete Idiot's Guide to Stretching, Illustrated Barbara Templeton, Jamie Templeton
Publisher: Alpha Books


The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes: —Simple step-by-step instructions —Dozens of dedicated stretch routines ...

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